March 23rd

Why Sundays and Mondays Are My Favourite Days

Most people dread Mondays, but Sundays and Mondays are the best days of the week for me. Sunday is a natural reset. It’s when I slow down, reflect, and set the tone for what’s ahead. Studies show that taking time to plan your week can boost productivity and reduce stress. A slow morning, a walk on the beach, or even just organising my space makes a huge difference.

Then comes Monday. A fresh start, new energy, and the chance to get ahead. Research says people are most motivated at the beginning of the week, which is why setting goals on a Monday makes them more likely to stick. I love starting strong, getting into work mode, and building momentum.

A solid Sunday and Monday set the pace for the entire week. When you structure them right, everything flows better.

What is your favourite day of the week? Comment below or reply to my Insta story :))